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UID:54@adminlaw.org.uk
DTSTART;TZID=Europe/London:20201112T163000
DTEND;TZID=Europe/London:20201112T180000
DTSTAMP:20230411T093816Z
URL:https://adminlaw.org.uk/event/resilience-and-wellbeing/
SUMMARY:Resilience and Wellbeing
DESCRIPTION:We are delighted to announce a free wellbeing event for ALBA me
 mbers\, on Thursday 12 November at 4.30pm to 6.00pm\, presented by Dr Bill
  Mitchell. Dr Mitchell is a clinical psychologist who works with cognitive
 -based psychological approaches to treat anxiety\, depression\, stress and
  chronic fatigue\, particularly in work-related settings. He is the author
  of Time to Breathe (Navigating Life and Work for Energy\, Success and Hap
 piness).\n\nThe purpose of the session is to introduce personal resilienc
 e: the aim is for participants to learn how to recognise personal red-flag
 s\, and to focus on developing resilience\, including developing the skill
 s to challenge mind-sets that undermine confidence and effectiveness.\nAft
 er Dr Mitchell’s presentation – an open session on wellbeing\nALBA is 
 very keen to talk to its members about their concerns about wellbeing and 
 mental health at the Bar\, and what ALBA might do to help. We recognise th
 at excessive communications and fluffy initiatives aren’t always helpful
 \, and we are keen to know what you think we could do which would make a r
 eal difference. With that in mind\, we are going to host a short open meet
 ing after Dr Mitchell’s talk. If you are interested in attending\, pleas
 e indicate this when signing up. If you would like to discuss in advance\,
  please feel free to contact Julia Smyth at Landmark Chambers.\nWellbeing 
 resources\nIn the meantime\, there are lots of resources on mental health 
 and wellbeing at the Bar Council’s website.  This includes details of t
 he Bar Council’s Assistance Programme\, which is a confidential telephon
 e service\, as well as an online portal.\n\nNB: This event will be held vi
 a Zoom and is for ALBA MEMBERS ONLY. Please reserve your space below and i
 ndicate in the comments box whether or not you would like to attend the op
 en session.\n\nThe Zoom invitation will be sent out the evening prior to t
 he event.
ATTACH;FMTTYPE=image/jpeg:https://adminlaw.org.uk/wp-content/uploads/Dr-Bi
 ll-Mitchell.jpg
CATEGORIES:Seminar
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